1 large flounder (yield after cooking, bone removed) (462 g)
Amount Per Serving
Calories
942.5
% Daily Values*
Total Fat
55.44g
71%
Saturated Fat
9.379g
47%
Trans Fat
0g
Polyunsaturated Fat
20.19g
Monounsaturated Fat
21.21g
Cholesterol
337.3mg
112%
Sodium
1848mg
80%
Total Carbohydrate
45.55g
17%
Dietary Fiber
2.772g
10%
Total Sugars
4.066g
Includes 0g
Added
Sugars
0%
Protein
62.83g
126%
Vitamin D
12.01mcg
60%
Calcium
226.4mg
17%
Iron
4.574mg
25%
Potassium
817.7mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, cooked, NS as to cooking method)
Choline, total373.8mg
Copper, Cu0.268mg
Cryptoxanthin, beta4.62mcg
Folate, DFE101.6mcg
Folate, food41.58mcg
Folate, total78.54mcg
Folic acid32.34mcg
Lutein + zeaxanthin221.8mcg
MUFA 16:10.5867g
MUFA 18:120.05g
MUFA 20:10.4112g
MUFA 22:10.0046g
Magnesium, Mg101.6mg
Niacin7.854mg
PUFA 18:216.59g
PUFA 18:32.245g
PUFA 18:40.0462g
PUFA 20:40.1386g
PUFA 22:5 n-3 (DPA)0.1155g
PUFA 22:6 n-3 (DHA)0.4528g
PUFA 2:5 n-3 (EPA)0.5405g
Phosphorus, P1183mg
Retinol101.6mcg
Riboflavin0.4897mg
SFA 10:00.0139g
SFA 12:00.0231g
SFA 14:00.3604g
SFA 16:06.422g
SFA 18:02.185g
Selenium, Se134mcg
Thiamin0.5452mg
Vitamin A, RAE101.6mcg
Vitamin B-124.574mcg
Vitamin B-60.4851mg
Vitamin E (alpha-tocopherol)7.715mg
Vitamin K (phylloquinone)52.67mcg
Water289.2g
Zinc, Zn2.726mg
FDA recommended per day amounts of nutrients to consume: