* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, cooked, NS as to cooking method)
Choline, total18.61mg
Copper, Cu0.0133mg
Cryptoxanthin, beta0.23mcg
Folate, DFE5.06mcg
Folate, food2.07mcg
Folate, total3.91mcg
Folic acid1.61mcg
Lutein + zeaxanthin11.04mcg
MUFA 16:10.0292g
MUFA 18:10.9982g
MUFA 20:10.0205g
MUFA 22:10.0002g
Magnesium, Mg5.06mg
Niacin0.391mg
PUFA 18:20.8257g
PUFA 18:30.1118g
PUFA 18:40.0023g
PUFA 20:40.0069g
PUFA 22:5 n-3 (DPA)0.0058g
PUFA 22:6 n-3 (DHA)0.0225g
PUFA 2:5 n-3 (EPA)0.0269g
Phosphorus, P58.88mg
Retinol5.06mcg
Riboflavin0.0244mg
SFA 10:00.0007g
SFA 12:00.0012g
SFA 14:00.0179g
SFA 16:00.3197g
SFA 18:00.1088g
Selenium, Se6.67mcg
Thiamin0.0271mg
Vitamin A, RAE5.06mcg
Vitamin B-120.2277mcg
Vitamin B-60.0242mg
Vitamin E (alpha-tocopherol)0.3841mg
Vitamin K (phylloquinone)2.622mcg
Water14.4g
Zinc, Zn0.1357mg
FDA recommended per day amounts of nutrients to consume: