1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
22.44
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.2233g
1%
Trans Fat
0g
Polyunsaturated Fat
0.4807g
Monounsaturated Fat
0.5049g
Cholesterol
8.03mg
3%
Sodium
44mg
2%
Total Carbohydrate
1.085g
0%
Dietary Fiber
0.066g
0%
Total Sugars
0.0968g
Includes 0g
Added
Sugars
0%
Protein
1.496g
3%
Vitamin D
0.286mcg
1%
Calcium
5.39mg
0%
Iron
0.1089mg
1%
Potassium
19.47mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, cooked, NS as to cooking method)
Choline, total8.899mg
Copper, Cu0.0064mg
Cryptoxanthin, beta0.11mcg
Folate, DFE2.42mcg
Folate, food0.99mcg
Folate, total1.87mcg
Folic acid0.77mcg
Lutein + zeaxanthin5.28mcg
MUFA 16:10.014g
MUFA 18:10.4774g
MUFA 20:10.0098g
MUFA 22:10.0001g
Magnesium, Mg2.42mg
Niacin0.187mg
PUFA 18:20.3949g
PUFA 18:30.0535g
PUFA 18:40.0011g
PUFA 20:40.0033g
PUFA 22:5 n-3 (DPA)0.0028g
PUFA 22:6 n-3 (DHA)0.0108g
PUFA 2:5 n-3 (EPA)0.0129g
Phosphorus, P28.16mg
Retinol2.42mcg
Riboflavin0.0117mg
SFA 10:00.0003g
SFA 12:00.0006g
SFA 14:00.0086g
SFA 16:00.1529g
SFA 18:00.052g
Selenium, Se3.19mcg
Thiamin0.013mg
Vitamin A, RAE2.42mcg
Vitamin B-120.1089mcg
Vitamin B-60.0116mg
Vitamin E (alpha-tocopherol)0.1837mg
Vitamin K (phylloquinone)1.254mcg
Water6.886g
Zinc, Zn0.0649mg
FDA recommended per day amounts of nutrients to consume: