1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
38.76
% Daily Values*
Total Fat
2.28g
3%
Saturated Fat
0.3857g
2%
Trans Fat
0g
Polyunsaturated Fat
0.8303g
Monounsaturated Fat
0.8721g
Cholesterol
13.87mg
5%
Sodium
76mg
3%
Total Carbohydrate
1.873g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
2.584g
5%
Vitamin D
0.494mcg
2%
Calcium
9.31mg
1%
Iron
0.1881mg
1%
Potassium
33.63mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, cooked, NS as to cooking method)
Choline, total15.37mg
Copper, Cu0.011mg
Cryptoxanthin, beta0.19mcg
Folate, DFE4.18mcg
Folate, food1.71mcg
Folate, total3.23mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.0241g
MUFA 18:10.8246g
MUFA 20:10.0169g
MUFA 22:10.0002g
Magnesium, Mg4.18mg
Niacin0.323mg
PUFA 18:20.6821g
PUFA 18:30.0923g
PUFA 18:40.0019g
PUFA 20:40.0057g
PUFA 22:5 n-3 (DPA)0.0048g
PUFA 22:6 n-3 (DHA)0.0186g
PUFA 2:5 n-3 (EPA)0.0222g
Phosphorus, P48.64mg
Retinol4.18mcg
Riboflavin0.0201mg
SFA 10:00.0006g
SFA 12:00.001g
SFA 14:00.0148g
SFA 16:00.2641g
SFA 18:00.0899g
Selenium, Se5.51mcg
Thiamin0.0224mg
Vitamin A, RAE4.18mcg
Vitamin B-120.1881mcg
Vitamin B-60.02mg
Vitamin E (alpha-tocopherol)0.3173mg
Vitamin K (phylloquinone)2.166mcg
Water11.89g
Zinc, Zn0.1121mg
FDA recommended per day amounts of nutrients to consume: