1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
30.6
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.3045g
2%
Trans Fat
0g
Polyunsaturated Fat
0.6555g
Monounsaturated Fat
0.6885g
Cholesterol
10.95mg
4%
Sodium
60mg
3%
Total Carbohydrate
1.479g
1%
Dietary Fiber
0.09g
0%
Total Sugars
0.132g
Includes 0g
Added
Sugars
0%
Protein
2.04g
4%
Vitamin D
0.39mcg
2%
Calcium
7.35mg
1%
Iron
0.1485mg
1%
Potassium
26.55mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, cooked, NS as to cooking method)
Choline, total12.14mg
Copper, Cu0.0087mg
Cryptoxanthin, beta0.15mcg
Folate, DFE3.3mcg
Folate, food1.35mcg
Folate, total2.55mcg
Folic acid1.05mcg
Lutein + zeaxanthin7.2mcg
MUFA 16:10.0191g
MUFA 18:10.651g
MUFA 20:10.0134g
MUFA 22:10.0002g
Magnesium, Mg3.3mg
Niacin0.255mg
PUFA 18:20.5385g
PUFA 18:30.0729g
PUFA 18:40.0015g
PUFA 20:40.0045g
PUFA 22:5 n-3 (DPA)0.0038g
PUFA 22:6 n-3 (DHA)0.0147g
PUFA 2:5 n-3 (EPA)0.0176g
Phosphorus, P38.4mg
Retinol3.3mcg
Riboflavin0.0159mg
SFA 10:00.0005g
SFA 12:00.0008g
SFA 14:00.0117g
SFA 16:00.2085g
SFA 18:00.071g
Selenium, Se4.35mcg
Thiamin0.0177mg
Vitamin A, RAE3.3mcg
Vitamin B-120.1485mcg
Vitamin B-60.0158mg
Vitamin E (alpha-tocopherol)0.2505mg
Vitamin K (phylloquinone)1.71mcg
Water9.39g
Zinc, Zn0.0885mg
FDA recommended per day amounts of nutrients to consume: