1 small cod (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
432.2
% Daily Values*
Total Fat
6.745g
9%
Saturated Fat
1.822g
9%
Trans Fat
0g
Polyunsaturated Fat
2.059g
Monounsaturated Fat
1.875g
Cholesterol
257mg
86%
Sodium
1457mg
63%
Total Carbohydrate
33.87g
12%
Dietary Fiber
2.044g
7%
Total Sugars
3.008g
Includes 0g
Added
Sugars
0%
Protein
55.19g
110%
Vitamin D
2.044mcg
10%
Calcium
128.5mg
10%
Iron
3.3mg
18%
Potassium
826.4mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, no added fat)
Choline, total278mg
Copper, Cu0.2015mg
Cryptoxanthin, beta2.92mcg
Folate, DFE78.84mcg
Folate, food37.96mcg
Folate, total61.32mcg
Folic acid23.36mcg
Lutein + zeaxanthin163.5mcg
MUFA 16:10.0759g
MUFA 18:11.702g
MUFA 20:10.0234g
MUFA 22:10.0029g
Magnesium, Mg81.76mg
Niacin6.015mg
PUFA 18:21.428g
PUFA 18:30.1051g
PUFA 20:40.0847g
PUFA 22:5 n-3 (DPA)0.0146g
PUFA 22:6 n-3 (DHA)0.3008g
PUFA 2:5 n-3 (EPA)0.0993g
Phosphorus, P966.5mg
Retinol55.48mcg
Riboflavin0.4351mg
SFA 10:00.0029g
SFA 12:00.0029g
SFA 14:00.0204g
SFA 16:01.203g
SFA 18:00.5694g
SFA 8:00.0029g
Selenium, Se88.77mcg
Thiamin0.4322mg
Vitamin A, RAE55.48mcg
Vitamin B-125.636mcg
Vitamin B-60.4117mg
Vitamin E (alpha-tocopherol)1.956mg
Vitamin K (phylloquinone)3.504mcg
Water191.6g
Zinc, Zn2.015mg
FDA recommended per day amounts of nutrients to consume: