* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, no added fat)
Choline, total16.18mg
Copper, Cu0.0117mg
Cryptoxanthin, beta0.17mcg
Folate, DFE4.59mcg
Folate, food2.21mcg
Folate, total3.57mcg
Folic acid1.36mcg
Lutein + zeaxanthin9.52mcg
MUFA 16:10.0044g
MUFA 18:10.0991g
MUFA 20:10.0014g
MUFA 22:10.0002g
Magnesium, Mg4.76mg
Niacin0.3502mg
PUFA 18:20.0831g
PUFA 18:30.0061g
PUFA 20:40.0049g
PUFA 22:5 n-3 (DPA)0.0009g
PUFA 22:6 n-3 (DHA)0.0175g
PUFA 2:5 n-3 (EPA)0.0058g
Phosphorus, P56.27mg
Retinol3.23mcg
Riboflavin0.0253mg
SFA 10:00.0002g
SFA 12:00.0002g
SFA 14:00.0012g
SFA 16:00.07g
SFA 18:00.0332g
SFA 8:00.0002g
Selenium, Se5.168mcg
Thiamin0.0252mg
Vitamin A, RAE3.23mcg
Vitamin B-120.3281mcg
Vitamin B-60.024mg
Vitamin E (alpha-tocopherol)0.1139mg
Vitamin K (phylloquinone)0.204mcg
Water11.15g
Zinc, Zn0.1173mg
FDA recommended per day amounts of nutrients to consume: