1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
26.64
% Daily Values*
Total Fat
0.4158g
1%
Saturated Fat
0.1123g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1269g
Monounsaturated Fat
0.1156g
Cholesterol
15.84mg
5%
Sodium
89.82mg
4%
Total Carbohydrate
2.088g
1%
Dietary Fiber
0.126g
0%
Total Sugars
0.1854g
Includes 0g
Added
Sugars
0%
Protein
3.402g
7%
Vitamin D
0.126mcg
1%
Calcium
7.92mg
1%
Iron
0.2034mg
1%
Potassium
50.94mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, no added fat)
Choline, total17.14mg
Copper, Cu0.0124mg
Cryptoxanthin, beta0.18mcg
Folate, DFE4.86mcg
Folate, food2.34mcg
Folate, total3.78mcg
Folic acid1.44mcg
Lutein + zeaxanthin10.08mcg
MUFA 16:10.0047g
MUFA 18:10.1049g
MUFA 20:10.0014g
MUFA 22:10.0002g
Magnesium, Mg5.04mg
Niacin0.3708mg
PUFA 18:20.088g
PUFA 18:30.0065g
PUFA 20:40.0052g
PUFA 22:5 n-3 (DPA)0.0009g
PUFA 22:6 n-3 (DHA)0.0185g
PUFA 2:5 n-3 (EPA)0.0061g
Phosphorus, P59.58mg
Retinol3.42mcg
Riboflavin0.0268mg
SFA 10:00.0002g
SFA 12:00.0002g
SFA 14:00.0013g
SFA 16:00.0742g
SFA 18:00.0351g
SFA 8:00.0002g
Selenium, Se5.472mcg
Thiamin0.0266mg
Vitamin A, RAE3.42mcg
Vitamin B-120.3474mcg
Vitamin B-60.0254mg
Vitamin E (alpha-tocopherol)0.1206mg
Vitamin K (phylloquinone)0.216mcg
Water11.81g
Zinc, Zn0.1242mg
FDA recommended per day amounts of nutrients to consume: