* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, no added fat)
Choline, total216.1mg
Copper, Cu0.1566mg
Cryptoxanthin, beta2.27mcg
Folate, DFE61.29mcg
Folate, food29.51mcg
Folate, total47.67mcg
Folic acid18.16mcg
Lutein + zeaxanthin127.1mcg
MUFA 16:10.059g
MUFA 18:11.323g
MUFA 20:10.0182g
MUFA 22:10.0023g
Magnesium, Mg63.56mg
Niacin4.676mg
PUFA 18:21.11g
PUFA 18:30.0817g
PUFA 20:40.0658g
PUFA 22:5 n-3 (DPA)0.0114g
PUFA 22:6 n-3 (DHA)0.2338g
PUFA 2:5 n-3 (EPA)0.0772g
Phosphorus, P751.4mg
Retinol43.13mcg
Riboflavin0.3382mg
SFA 10:00.0023g
SFA 12:00.0023g
SFA 14:00.0159g
SFA 16:00.9352g
SFA 18:00.4427g
SFA 8:00.0023g
Selenium, Se69.01mcg
Thiamin0.336mg
Vitamin A, RAE43.13mcg
Vitamin B-124.381mcg
Vitamin B-60.3201mg
Vitamin E (alpha-tocopherol)1.521mg
Vitamin K (phylloquinone)2.724mcg
Water148.9g
Zinc, Zn1.566mg
FDA recommended per day amounts of nutrients to consume: