* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, no added fat)
Choline, total26.99mg
Copper, Cu0.0196mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE7.655mcg
Folate, food3.686mcg
Folate, total5.954mcg
Folic acid2.268mcg
Lutein + zeaxanthin15.88mcg
MUFA 16:10.0074g
MUFA 18:10.1653g
MUFA 20:10.0023g
MUFA 22:10.0003g
Magnesium, Mg7.938mg
Niacin0.584mg
PUFA 18:20.1386g
PUFA 18:30.0102g
PUFA 20:40.0082g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 22:6 n-3 (DHA)0.0292g
PUFA 2:5 n-3 (EPA)0.0096g
Phosphorus, P93.84mg
Retinol5.387mcg
Riboflavin0.0422mg
SFA 10:00.0003g
SFA 12:00.0003g
SFA 14:00.002g
SFA 16:00.1168g
SFA 18:00.0553g
SFA 8:00.0003g
Selenium, Se8.618mcg
Thiamin0.042mg
Vitamin A, RAE5.387mcg
Vitamin B-120.5472mcg
Vitamin B-60.04mg
Vitamin E (alpha-tocopherol)0.1899mg
Vitamin K (phylloquinone)0.3402mcg
Water18.6g
Zinc, Zn0.1956mg
FDA recommended per day amounts of nutrients to consume: