* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, no added fat)
Choline, total323.7mg
Copper, Cu0.2346mg
Cryptoxanthin, beta3.4mcg
Folate, DFE91.8mcg
Folate, food44.2mcg
Folate, total71.4mcg
Folic acid27.2mcg
Lutein + zeaxanthin190.4mcg
MUFA 16:10.0884g
MUFA 18:11.982g
MUFA 20:10.0272g
MUFA 22:10.0034g
Magnesium, Mg95.2mg
Niacin7.004mg
PUFA 18:21.663g
PUFA 18:30.1224g
PUFA 20:40.0986g
PUFA 22:5 n-3 (DPA)0.017g
PUFA 22:6 n-3 (DHA)0.3502g
PUFA 2:5 n-3 (EPA)0.1156g
Phosphorus, P1125mg
Retinol64.6mcg
Riboflavin0.5066mg
SFA 10:00.0034g
SFA 12:00.0034g
SFA 14:00.0238g
SFA 16:01.401g
SFA 18:00.663g
SFA 8:00.0034g
Selenium, Se103.4mcg
Thiamin0.5032mg
Vitamin A, RAE64.6mcg
Vitamin B-126.562mcg
Vitamin B-60.4794mg
Vitamin E (alpha-tocopherol)2.278mg
Vitamin K (phylloquinone)4.08mcg
Water223g
Zinc, Zn2.346mg
FDA recommended per day amounts of nutrients to consume: