* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with cooking spray)
Carotene, beta2.55mcg
Choline, total170.9mg
Copper, Cu0.1658mg
Folate, DFE91.8mcg
Folate, food30.6mcg
Folate, total66.3mcg
Folic acid35.7mcg
Lutein + zeaxanthin5.1mcg
MUFA 16:10.3494g
MUFA 18:16.63g
MUFA 20:10.1913g
MUFA 22:10.0077g
Magnesium, Mg63.75mg
Niacin7.65mg
PUFA 18:22.627g
PUFA 18:30.2933g
PUFA 18:40.0051g
PUFA 20:40.1097g
PUFA 22:5 n-3 (DPA)0.0383g
PUFA 22:6 n-3 (DHA)0.1403g
PUFA 2:5 n-3 (EPA)0.0434g
Phosphorus, P599.3mg
Retinol20.4mcg
Riboflavin0.4259mg
SFA 10:00.0179g
SFA 12:00.0255g
SFA 14:00.2015g
SFA 16:02.703g
SFA 18:00.8925g
SFA 4:00.0153g
SFA 6:00.0102g
SFA 8:00.0077g
Selenium, Se33.66mcg
Thiamin0.357mg
Vitamin A, RAE20.4mcg
Vitamin B-126.248mcg
Vitamin B-60.3902mg
Vitamin E (alpha-tocopherol)2.04mg
Vitamin K (phylloquinone)6.885mcg
Water158.1g
Zinc, Zn1.785mg
FDA recommended per day amounts of nutrients to consume: