* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with cooking spray)
Carotene, beta1.13mcg
Choline, total75.71mg
Copper, Cu0.0735mg
Folate, DFE40.68mcg
Folate, food13.56mcg
Folate, total29.38mcg
Folic acid15.82mcg
Lutein + zeaxanthin2.26mcg
MUFA 16:10.1548g
MUFA 18:12.938g
MUFA 20:10.0848g
MUFA 22:10.0034g
Magnesium, Mg28.25mg
Niacin3.39mg
PUFA 18:21.164g
PUFA 18:30.13g
PUFA 18:40.0023g
PUFA 20:40.0486g
PUFA 22:5 n-3 (DPA)0.017g
PUFA 22:6 n-3 (DHA)0.0622g
PUFA 2:5 n-3 (EPA)0.0192g
Phosphorus, P265.6mg
Retinol9.04mcg
Riboflavin0.1887mg
SFA 10:00.0079g
SFA 12:00.0113g
SFA 14:00.0893g
SFA 16:01.198g
SFA 18:00.3955g
SFA 4:00.0068g
SFA 6:00.0045g
SFA 8:00.0034g
Selenium, Se14.92mcg
Thiamin0.1582mg
Vitamin A, RAE9.04mcg
Vitamin B-122.769mcg
Vitamin B-60.1729mg
Vitamin E (alpha-tocopherol)0.904mg
Vitamin K (phylloquinone)3.051mcg
Water70.06g
Zinc, Zn0.791mg
FDA recommended per day amounts of nutrients to consume: