* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with cooking spray)
Carotene, beta1.7mcg
Choline, total113.9mg
Copper, Cu0.1105mg
Folate, DFE61.2mcg
Folate, food20.4mcg
Folate, total44.2mcg
Folic acid23.8mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.2329g
MUFA 18:14.42g
MUFA 20:10.1275g
MUFA 22:10.0051g
Magnesium, Mg42.5mg
Niacin5.1mg
PUFA 18:21.751g
PUFA 18:30.1955g
PUFA 18:40.0034g
PUFA 20:40.0731g
PUFA 22:5 n-3 (DPA)0.0255g
PUFA 22:6 n-3 (DHA)0.0935g
PUFA 2:5 n-3 (EPA)0.0289g
Phosphorus, P399.5mg
Retinol13.6mcg
Riboflavin0.2839mg
SFA 10:00.0119g
SFA 12:00.017g
SFA 14:00.1343g
SFA 16:01.802g
SFA 18:00.595g
SFA 4:00.0102g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se22.44mcg
Thiamin0.238mg
Vitamin A, RAE13.6mcg
Vitamin B-124.165mcg
Vitamin B-60.2601mg
Vitamin E (alpha-tocopherol)1.36mg
Vitamin K (phylloquinone)4.59mcg
Water105.4g
Zinc, Zn1.19mg
FDA recommended per day amounts of nutrients to consume: