* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with cooking spray)
Carotene, beta0.2835mcg
Choline, total18.99mg
Copper, Cu0.0184mg
Folate, DFE10.21mcg
Folate, food3.402mcg
Folate, total7.371mcg
Folic acid3.969mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.0388g
MUFA 18:10.7371g
MUFA 20:10.0213g
MUFA 22:10.0009g
Magnesium, Mg7.088mg
Niacin0.8505mg
PUFA 18:20.292g
PUFA 18:30.0326g
PUFA 18:40.0006g
PUFA 20:40.0122g
PUFA 22:5 n-3 (DPA)0.0043g
PUFA 22:6 n-3 (DHA)0.0156g
PUFA 2:5 n-3 (EPA)0.0048g
Phosphorus, P66.62mg
Retinol2.268mcg
Riboflavin0.0473mg
SFA 10:00.002g
SFA 12:00.0028g
SFA 14:00.0224g
SFA 16:00.3005g
SFA 18:00.0992g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se3.742mcg
Thiamin0.0397mg
Vitamin A, RAE2.268mcg
Vitamin B-120.6946mcg
Vitamin B-60.0434mg
Vitamin E (alpha-tocopherol)0.2268mg
Vitamin K (phylloquinone)0.7655mcg
Water17.58g
Zinc, Zn0.1985mg
FDA recommended per day amounts of nutrients to consume: