* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with cooking spray)
Carotene, beta0.27mcg
Choline, total18.09mg
Copper, Cu0.0176mg
Folate, DFE9.72mcg
Folate, food3.24mcg
Folate, total7.02mcg
Folic acid3.78mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.037g
MUFA 18:10.702g
MUFA 20:10.0203g
MUFA 22:10.0008g
Magnesium, Mg6.75mg
Niacin0.81mg
PUFA 18:20.2781g
PUFA 18:30.0311g
PUFA 18:40.0005g
PUFA 20:40.0116g
PUFA 22:5 n-3 (DPA)0.0041g
PUFA 22:6 n-3 (DHA)0.0149g
PUFA 2:5 n-3 (EPA)0.0046g
Phosphorus, P63.45mg
Retinol2.16mcg
Riboflavin0.0451mg
SFA 10:00.0019g
SFA 12:00.0027g
SFA 14:00.0213g
SFA 16:00.2862g
SFA 18:00.0945g
SFA 4:00.0016g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se3.564mcg
Thiamin0.0378mg
Vitamin A, RAE2.16mcg
Vitamin B-120.6615mcg
Vitamin B-60.0413mg
Vitamin E (alpha-tocopherol)0.216mg
Vitamin K (phylloquinone)0.729mcg
Water16.74g
Zinc, Zn0.189mg
FDA recommended per day amounts of nutrients to consume: