1 medium catfish (yield after cooking, bone removed) (390 g)
Amount Per Serving
Calories
737.1
% Daily Values*
Total Fat
26.72g
34%
Saturated Fat
6.084g
30%
Trans Fat
0g
Polyunsaturated Fat
5.382g
Monounsaturated Fat
11.08g
Cholesterol
214.5mg
72%
Sodium
1587mg
69%
Total Carbohydrate
51.09g
19%
Dietary Fiber
2.34g
8%
Total Sugars
4.446g
Includes 0g
Added
Sugars
0%
Protein
67.08g
134%
Vitamin D
1.17mcg
6%
Calcium
156mg
12%
Iron
3.978mg
22%
Potassium
1326mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with cooking spray)
Carotene, beta3.9mcg
Choline, total261.3mg
Copper, Cu0.2535mg
Folate, DFE140.4mcg
Folate, food46.8mcg
Folate, total101.4mcg
Folic acid54.6mcg
Lutein + zeaxanthin7.8mcg
MUFA 16:10.5343g
MUFA 18:110.14g
MUFA 20:10.2925g
MUFA 22:10.0117g
Magnesium, Mg97.5mg
Niacin11.7mg
PUFA 18:24.017g
PUFA 18:30.4485g
PUFA 18:40.0078g
PUFA 20:40.1677g
PUFA 22:5 n-3 (DPA)0.0585g
PUFA 22:6 n-3 (DHA)0.2145g
PUFA 2:5 n-3 (EPA)0.0663g
Phosphorus, P916.5mg
Retinol31.2mcg
Riboflavin0.6513mg
SFA 10:00.0273g
SFA 12:00.039g
SFA 14:00.3081g
SFA 16:04.134g
SFA 18:01.365g
SFA 4:00.0234g
SFA 6:00.0156g
SFA 8:00.0117g
Selenium, Se51.48mcg
Thiamin0.546mg
Vitamin A, RAE31.2mcg
Vitamin B-129.555mcg
Vitamin B-60.5967mg
Vitamin E (alpha-tocopherol)3.12mg
Vitamin K (phylloquinone)10.53mcg
Water241.8g
Zinc, Zn2.73mg
FDA recommended per day amounts of nutrients to consume: