1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
35.91
% Daily Values*
Total Fat
1.302g
2%
Saturated Fat
0.2964g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2622g
Monounsaturated Fat
0.5396g
Cholesterol
10.45mg
3%
Sodium
77.33mg
3%
Total Carbohydrate
2.489g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.2166g
Includes 0g
Added
Sugars
0%
Protein
3.268g
7%
Vitamin D
0.057mcg
0%
Calcium
7.6mg
1%
Iron
0.1938mg
1%
Potassium
64.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with cooking spray)
Carotene, beta0.19mcg
Choline, total12.73mg
Copper, Cu0.0124mg
Folate, DFE6.84mcg
Folate, food2.28mcg
Folate, total4.94mcg
Folic acid2.66mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.026g
MUFA 18:10.494g
MUFA 20:10.0143g
MUFA 22:10.0006g
Magnesium, Mg4.75mg
Niacin0.57mg
PUFA 18:20.1957g
PUFA 18:30.0219g
PUFA 18:40.0004g
PUFA 20:40.0082g
PUFA 22:5 n-3 (DPA)0.0029g
PUFA 22:6 n-3 (DHA)0.0105g
PUFA 2:5 n-3 (EPA)0.0032g
Phosphorus, P44.65mg
Retinol1.52mcg
Riboflavin0.0317mg
SFA 10:00.0013g
SFA 12:00.0019g
SFA 14:00.015g
SFA 16:00.2014g
SFA 18:00.0665g
SFA 4:00.0011g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se2.508mcg
Thiamin0.0266mg
Vitamin A, RAE1.52mcg
Vitamin B-120.4655mcg
Vitamin B-60.0291mg
Vitamin E (alpha-tocopherol)0.152mg
Vitamin K (phylloquinone)0.513mcg
Water11.78g
Zinc, Zn0.133mg
FDA recommended per day amounts of nutrients to consume: