1 large catfish (yield after cooking, bone removed) (595 g)
Amount Per Serving
Calories
1125
% Daily Values*
Total Fat
40.76g
52%
Saturated Fat
9.282g
46%
Trans Fat
0g
Polyunsaturated Fat
8.211g
Monounsaturated Fat
16.9g
Cholesterol
327.3mg
109%
Sodium
2422mg
105%
Total Carbohydrate
77.95g
28%
Dietary Fiber
3.57g
13%
Total Sugars
6.783g
Includes 0g
Added
Sugars
0%
Protein
102.3g
205%
Vitamin D
1.785mcg
9%
Calcium
238mg
18%
Iron
6.069mg
34%
Potassium
2023mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with cooking spray)
Carotene, beta5.95mcg
Choline, total398.7mg
Copper, Cu0.3868mg
Folate, DFE214.2mcg
Folate, food71.4mcg
Folate, total154.7mcg
Folic acid83.3mcg
Lutein + zeaxanthin11.9mcg
MUFA 16:10.8152g
MUFA 18:115.47g
MUFA 20:10.4463g
MUFA 22:10.0179g
Magnesium, Mg148.8mg
Niacin17.85mg
PUFA 18:26.129g
PUFA 18:30.6843g
PUFA 18:40.0119g
PUFA 20:40.2559g
PUFA 22:5 n-3 (DPA)0.0893g
PUFA 22:6 n-3 (DHA)0.3273g
PUFA 2:5 n-3 (EPA)0.1012g
Phosphorus, P1398mg
Retinol47.6mcg
Riboflavin0.9937mg
SFA 10:00.0417g
SFA 12:00.0595g
SFA 14:00.4701g
SFA 16:06.307g
SFA 18:02.083g
SFA 4:00.0357g
SFA 6:00.0238g
SFA 8:00.0179g
Selenium, Se78.54mcg
Thiamin0.833mg
Vitamin A, RAE47.6mcg
Vitamin B-1214.58mcg
Vitamin B-60.9104mg
Vitamin E (alpha-tocopherol)4.76mg
Vitamin K (phylloquinone)16.07mcg
Water368.9g
Zinc, Zn4.165mg
FDA recommended per day amounts of nutrients to consume: