1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
20.79
% Daily Values*
Total Fat
0.7535g
1%
Saturated Fat
0.1716g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1518g
Monounsaturated Fat
0.3124g
Cholesterol
6.05mg
2%
Sodium
44.77mg
2%
Total Carbohydrate
1.441g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.1254g
Includes 0g
Added
Sugars
0%
Protein
1.892g
4%
Vitamin D
0.033mcg
0%
Calcium
4.4mg
0%
Iron
0.1122mg
1%
Potassium
37.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with cooking spray)
Carotene, beta0.11mcg
Choline, total7.37mg
Copper, Cu0.0072mg
Folate, DFE3.96mcg
Folate, food1.32mcg
Folate, total2.86mcg
Folic acid1.54mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0151g
MUFA 18:10.286g
MUFA 20:10.0083g
MUFA 22:10.0003g
Magnesium, Mg2.75mg
Niacin0.33mg
PUFA 18:20.1133g
PUFA 18:30.0127g
PUFA 18:40.0002g
PUFA 20:40.0047g
PUFA 22:5 n-3 (DPA)0.0017g
PUFA 22:6 n-3 (DHA)0.0061g
PUFA 2:5 n-3 (EPA)0.0019g
Phosphorus, P25.85mg
Retinol0.88mcg
Riboflavin0.0184mg
SFA 10:00.0008g
SFA 12:00.0011g
SFA 14:00.0087g
SFA 16:00.1166g
SFA 18:00.0385g
SFA 4:00.0007g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se1.452mcg
Thiamin0.0154mg
Vitamin A, RAE0.88mcg
Vitamin B-120.2695mcg
Vitamin B-60.0168mg
Vitamin E (alpha-tocopherol)0.088mg
Vitamin K (phylloquinone)0.297mcg
Water6.82g
Zinc, Zn0.077mg
FDA recommended per day amounts of nutrients to consume: