1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
34.02
% Daily Values*
Total Fat
1.233g
2%
Saturated Fat
0.2808g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2484g
Monounsaturated Fat
0.5112g
Cholesterol
9.9mg
3%
Sodium
73.26mg
3%
Total Carbohydrate
2.358g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.2052g
Includes 0g
Added
Sugars
0%
Protein
3.096g
6%
Vitamin D
0.054mcg
0%
Calcium
7.2mg
1%
Iron
0.1836mg
1%
Potassium
61.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with cooking spray)
Carotene, beta0.18mcg
Choline, total12.06mg
Copper, Cu0.0117mg
Folate, DFE6.48mcg
Folate, food2.16mcg
Folate, total4.68mcg
Folic acid2.52mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0247g
MUFA 18:10.468g
MUFA 20:10.0135g
MUFA 22:10.0005g
Magnesium, Mg4.5mg
Niacin0.54mg
PUFA 18:20.1854g
PUFA 18:30.0207g
PUFA 18:40.0004g
PUFA 20:40.0077g
PUFA 22:5 n-3 (DPA)0.0027g
PUFA 22:6 n-3 (DHA)0.0099g
PUFA 2:5 n-3 (EPA)0.0031g
Phosphorus, P42.3mg
Retinol1.44mcg
Riboflavin0.0301mg
SFA 10:00.0013g
SFA 12:00.0018g
SFA 14:00.0142g
SFA 16:00.1908g
SFA 18:00.063g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se2.376mcg
Thiamin0.0252mg
Vitamin A, RAE1.44mcg
Vitamin B-120.441mcg
Vitamin B-60.0275mg
Vitamin E (alpha-tocopherol)0.144mg
Vitamin K (phylloquinone)0.486mcg
Water11.16g
Zinc, Zn0.126mg
FDA recommended per day amounts of nutrients to consume: