1 small catfish (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
244.5
% Daily Values*
Total Fat
12.19g
16%
Saturated Fat
2.69g
13%
Trans Fat
0g
Polyunsaturated Fat
2.298g
Monounsaturated Fat
5.281g
Cholesterol
112.5mg
37%
Sodium
727mg
32%
Total Carbohydrate
0.163g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0652g
Includes 0g
Added
Sugars
0%
Protein
31.3g
63%
Vitamin D
0.489mcg
2%
Calcium
17.93mg
1%
Iron
0.4727mg
3%
Potassium
622.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, no added fat)
Choline, total133.5mg
Copper, Cu0.0668mg
Folate, DFE19.56mcg
Folate, food19.56mcg
Folate, total19.56mcg
MUFA 16:10.2787g
MUFA 18:14.776g
MUFA 20:10.15g
MUFA 22:10.0065g
Magnesium, Mg39.12mg
Niacin4.32mg
PUFA 18:21.646g
PUFA 18:30.1483g
PUFA 18:40.0049g
PUFA 20:40.0897g
PUFA 22:5 n-3 (DPA)0.031g
PUFA 22:6 n-3 (DHA)0.1174g
PUFA 2:5 n-3 (EPA)0.0342g
Phosphorus, P418.9mg
Riboflavin0.1712mg
SFA 12:00.0049g
SFA 14:00.1157g
SFA 16:01.923g
SFA 18:00.5835g
Selenium, Se16.79mcg
Thiamin0.0391mg
Vitamin B-125.02mcg
Vitamin B-60.2853mg
Vitamin C, total ascorbic acid0.815mg
Vitamin E (alpha-tocopherol)1.663mg
Vitamin K (phylloquinone)4.238mcg
Water118.5g
Zinc, Zn0.978mg
FDA recommended per day amounts of nutrients to consume: