1 medium catfish (yield after cooking, bone removed) (327 g)
Amount Per Serving
Calories
490.5
% Daily Values*
Total Fat
24.46g
31%
Saturated Fat
5.396g
27%
Trans Fat
0g
Polyunsaturated Fat
4.611g
Monounsaturated Fat
10.59g
Cholesterol
225.6mg
75%
Sodium
1458mg
63%
Total Carbohydrate
0.327g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1308g
Includes 0g
Added
Sugars
0%
Protein
62.78g
126%
Vitamin D
0.981mcg
5%
Calcium
35.97mg
3%
Iron
0.9483mg
5%
Potassium
1249mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, no added fat)
Choline, total267.8mg
Copper, Cu0.1341mg
Folate, DFE39.24mcg
Folate, food39.24mcg
Folate, total39.24mcg
MUFA 16:10.5592g
MUFA 18:19.581g
MUFA 20:10.3008g
MUFA 22:10.0131g
Magnesium, Mg78.48mg
Niacin8.666mg
PUFA 18:23.303g
PUFA 18:30.2976g
PUFA 18:40.0098g
PUFA 20:40.1799g
PUFA 22:5 n-3 (DPA)0.0621g
PUFA 22:6 n-3 (DHA)0.2354g
PUFA 2:5 n-3 (EPA)0.0687g
Phosphorus, P840.4mg
Riboflavin0.3434mg
SFA 12:00.0098g
SFA 14:00.2322g
SFA 16:03.859g
SFA 18:01.171g
Selenium, Se33.68mcg
Thiamin0.0785mg
Vitamin B-1210.07mcg
Vitamin B-60.5723mg
Vitamin C, total ascorbic acid1.635mg
Vitamin E (alpha-tocopherol)3.335mg
Vitamin K (phylloquinone)8.502mcg
Water237.7g
Zinc, Zn1.962mg
FDA recommended per day amounts of nutrients to consume: