1 medium bullhead (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
292.5
% Daily Values*
Total Fat
14.59g
19%
Saturated Fat
3.218g
16%
Trans Fat
0g
Polyunsaturated Fat
2.75g
Monounsaturated Fat
6.318g
Cholesterol
134.6mg
45%
Sodium
869.7mg
38%
Total Carbohydrate
0.195g
0%
Dietary Fiber
0g
0%
Total Sugars
0.078g
Includes 0g
Added
Sugars
0%
Protein
37.44g
75%
Vitamin D
0.585mcg
3%
Calcium
21.45mg
2%
Iron
0.5655mg
3%
Potassium
744.9mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, no added fat)
Choline, total159.7mg
Copper, Cu0.08mg
Folate, DFE23.4mcg
Folate, food23.4mcg
Folate, total23.4mcg
MUFA 16:10.3335g
MUFA 18:15.714g
MUFA 20:10.1794g
MUFA 22:10.0078g
Magnesium, Mg46.8mg
Niacin5.168mg
PUFA 18:21.97g
PUFA 18:30.1775g
PUFA 18:40.0059g
PUFA 20:40.1073g
PUFA 22:5 n-3 (DPA)0.0371g
PUFA 22:6 n-3 (DHA)0.1404g
PUFA 2:5 n-3 (EPA)0.041g
Phosphorus, P501.2mg
Riboflavin0.2048mg
SFA 12:00.0059g
SFA 14:00.1385g
SFA 16:02.301g
SFA 18:00.6981g
Selenium, Se20.09mcg
Thiamin0.0468mg
Vitamin B-126.006mcg
Vitamin B-60.3413mg
Vitamin C, total ascorbic acid0.975mg
Vitamin E (alpha-tocopherol)1.989mg
Vitamin K (phylloquinone)5.07mcg
Water141.8g
Zinc, Zn1.17mg
FDA recommended per day amounts of nutrients to consume: