* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, no added fat)
Choline, total13.92mg
Copper, Cu0.007mg
Folate, DFE2.04mcg
Folate, food2.04mcg
Folate, total2.04mcg
MUFA 16:10.0291g
MUFA 18:10.4981g
MUFA 20:10.0156g
MUFA 22:10.0007g
Magnesium, Mg4.08mg
Niacin0.4505mg
PUFA 18:20.1717g
PUFA 18:30.0155g
PUFA 18:40.0005g
PUFA 20:40.0094g
PUFA 22:5 n-3 (DPA)0.0032g
PUFA 22:6 n-3 (DHA)0.0122g
PUFA 2:5 n-3 (EPA)0.0036g
Phosphorus, P43.69mg
Riboflavin0.0179mg
SFA 12:00.0005g
SFA 14:00.0121g
SFA 16:00.2006g
SFA 18:00.0609g
Selenium, Se1.751mcg
Thiamin0.0041mg
Vitamin B-120.5236mcg
Vitamin B-60.0298mg
Vitamin C, total ascorbic acid0.085mg
Vitamin E (alpha-tocopherol)0.1734mg
Vitamin K (phylloquinone)0.442mcg
Water12.36g
Zinc, Zn0.102mg
FDA recommended per day amounts of nutrients to consume: