1 large bullhead (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
438
% Daily Values*
Total Fat
21.84g
28%
Saturated Fat
4.818g
24%
Trans Fat
0g
Polyunsaturated Fat
4.117g
Monounsaturated Fat
9.461g
Cholesterol
201.5mg
67%
Sodium
1302mg
57%
Total Carbohydrate
0.292g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1168g
Includes 0g
Added
Sugars
0%
Protein
56.06g
112%
Vitamin D
0.876mcg
4%
Calcium
32.12mg
2%
Iron
0.8468mg
5%
Potassium
1115mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, no added fat)
Choline, total239.1mg
Copper, Cu0.1197mg
Folate, DFE35.04mcg
Folate, food35.04mcg
Folate, total35.04mcg
MUFA 16:10.4993g
MUFA 18:18.556g
MUFA 20:10.2686g
MUFA 22:10.0117g
Magnesium, Mg70.08mg
Niacin7.738mg
PUFA 18:22.949g
PUFA 18:30.2657g
PUFA 18:40.0088g
PUFA 20:40.1606g
PUFA 22:5 n-3 (DPA)0.0555g
PUFA 22:6 n-3 (DHA)0.2102g
PUFA 2:5 n-3 (EPA)0.0613g
Phosphorus, P750.4mg
Riboflavin0.3066mg
SFA 12:00.0088g
SFA 14:00.2073g
SFA 16:03.446g
SFA 18:01.045g
Selenium, Se30.08mcg
Thiamin0.0701mg
Vitamin B-128.994mcg
Vitamin B-60.511mg
Vitamin C, total ascorbic acid1.46mg
Vitamin E (alpha-tocopherol)2.978mg
Vitamin K (phylloquinone)7.592mcg
Water212.3g
Zinc, Zn1.752mg
FDA recommended per day amounts of nutrients to consume: