1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
28.5
% Daily Values*
Total Fat
1.421g
2%
Saturated Fat
0.3135g
2%
Trans Fat
0g
Polyunsaturated Fat
0.2679g
Monounsaturated Fat
0.6156g
Cholesterol
13.11mg
4%
Sodium
84.74mg
4%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
3.648g
7%
Vitamin D
0.057mcg
0%
Calcium
2.09mg
0%
Iron
0.0551mg
0%
Potassium
72.58mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, no added fat)
Choline, total15.56mg
Copper, Cu0.0078mg
Folate, DFE2.28mcg
Folate, food2.28mcg
Folate, total2.28mcg
MUFA 16:10.0325g
MUFA 18:10.5567g
MUFA 20:10.0175g
MUFA 22:10.0008g
Magnesium, Mg4.56mg
Niacin0.5035mg
PUFA 18:20.1919g
PUFA 18:30.0173g
PUFA 18:40.0006g
PUFA 20:40.0105g
PUFA 22:5 n-3 (DPA)0.0036g
PUFA 22:6 n-3 (DHA)0.0137g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P48.83mg
Riboflavin0.02mg
SFA 12:00.0006g
SFA 14:00.0135g
SFA 16:00.2242g
SFA 18:00.068g
Selenium, Se1.957mcg
Thiamin0.0046mg
Vitamin B-120.5852mcg
Vitamin B-60.0333mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.1938mg
Vitamin K (phylloquinone)0.494mcg
Water13.81g
Zinc, Zn0.114mg
FDA recommended per day amounts of nutrients to consume: