* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, no added fat)
Choline, total23.22mg
Copper, Cu0.0116mg
Folate, DFE3.402mcg
Folate, food3.402mcg
Folate, total3.402mcg
MUFA 16:10.0485g
MUFA 18:10.8307g
MUFA 20:10.0261g
MUFA 22:10.0011g
Magnesium, Mg6.804mg
Niacin0.7513mg
PUFA 18:20.2863g
PUFA 18:30.0258g
PUFA 18:40.0009g
PUFA 20:40.0156g
PUFA 22:5 n-3 (DPA)0.0054g
PUFA 22:6 n-3 (DHA)0.0204g
PUFA 2:5 n-3 (EPA)0.006g
Phosphorus, P72.86mg
Riboflavin0.0298mg
SFA 12:00.0009g
SFA 14:00.0201g
SFA 16:00.3345g
SFA 18:00.1015g
Selenium, Se2.92mcg
Thiamin0.0068mg
Vitamin B-120.8732mcg
Vitamin B-60.0496mg
Vitamin C, total ascorbic acid0.1418mg
Vitamin E (alpha-tocopherol)0.2892mg
Vitamin K (phylloquinone)0.7371mcg
Water20.61g
Zinc, Zn0.1701mg
FDA recommended per day amounts of nutrients to consume: