Information in simple English

Tea, hot, leaf, black

Nutrition Facts
Serving Size 1 medium (480 g)
Amount Per Serving
Calories
4.8
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0.0096g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0192g
Monounsaturated Fat
0.0048g
Cholesterol
0mg
0%
Sodium
14.4mg
1%
Total Carbohydrate
1.44g
1%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
0g
0%
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0.096mg
1%
Potassium
177.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tea, hot, leaf, black)

Caffeine96mg
Choline, total1.92mg
Copper, Cu0.048mg
Folate, DFE24mcg
Folate, food24mcg
Folate, total24mcg
Magnesium, Mg14.4mg
PUFA 18:20.0048g
PUFA 18:30.0144g
Phosphorus, P4.8mg
Riboflavin0.0672mg
SFA 16:00.0048g
Theobromine9.6mg
Water478.6g
Zinc, Zn0.096mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: