Information in simple English

Strawberries, raw

Nutrition Facts
Serving Size 1 fruit (18 g)
Amount Per Serving
Calories
5.76
 
% Daily Values*
Total Fat
0.054g
0%
Saturated Fat
0.0027g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0279g
Monounsaturated Fat
0.0077g
Cholesterol
0mg
0%
Sodium
0.18mg
0%
Total Carbohydrate
1.382g
1%
Dietary Fiber
0.36g
1%
Total Sugars
0.8802g
Includes 0g Added Sugars
0%
Protein
0.1206g
0%
Vitamin D
0mcg
0%
Calcium
2.88mg
0%
Iron
0.0738mg
0%
Potassium
27.54mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Strawberries, raw)

Carotene, beta1.26mcg
Choline, total1.026mg
Copper, Cu0.0086mg
Folate, DFE4.32mcg
Folate, food4.32mcg
Folate, total4.32mcg
Lutein + zeaxanthin4.68mcg
MUFA 16:10.0002g
MUFA 18:10.0076g
Magnesium, Mg2.34mg
Niacin0.0695mg
PUFA 18:20.0162g
PUFA 18:30.0117g
Phosphorus, P4.32mg
Riboflavin0.004mg
SFA 16:00.0022g
SFA 18:00.0005g
Selenium, Se0.072mcg
Thiamin0.0043mg
Vitamin A, RAE0.18mcg
Vitamin B-60.0085mg
Vitamin C, total ascorbic acid10.58mg
Vitamin E (alpha-tocopherol)0.0522mg
Vitamin K (phylloquinone)0.396mcg
Water16.37g
Zinc, Zn0.0252mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Flavored milk, lowfat

Flavored milk, nonfat

Flavored milk, reduced fat

Flavored milk, whole

Jams, syrups, toppings

Liquor and cocktails

Milk substitutes

Not included in a food category

Other fruit juice

Other fruits and fruit salads

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)

Soft drinks

Strawberries


Sources: