Information in simple English

Strawberries, raw

Nutrition Facts
Serving Size 1 cup (150 g)
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.0225g
0%
Trans Fat
0g
Polyunsaturated Fat
0.2325g
Monounsaturated Fat
0.0645g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Total Carbohydrate
11.52g
4%
Dietary Fiber
3g
11%
Total Sugars
7.335g
Includes 0g Added Sugars
0%
Protein
1.005g
2%
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
0.615mg
3%
Potassium
229.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Strawberries, raw)

Carotene, beta10.5mcg
Choline, total8.55mg
Copper, Cu0.072mg
Folate, DFE36mcg
Folate, food36mcg
Folate, total36mcg
Lutein + zeaxanthin39mcg
MUFA 16:10.0015g
MUFA 18:10.063g
Magnesium, Mg19.5mg
Niacin0.579mg
PUFA 18:20.135g
PUFA 18:30.0975g
Phosphorus, P36mg
Riboflavin0.033mg
SFA 16:00.018g
SFA 18:00.0045g
Selenium, Se0.6mcg
Thiamin0.036mg
Vitamin A, RAE1.5mcg
Vitamin B-60.0705mg
Vitamin C, total ascorbic acid88.2mg
Vitamin E (alpha-tocopherol)0.435mg
Vitamin K (phylloquinone)3.3mcg
Water136.4g
Zinc, Zn0.21mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Flavored milk, lowfat

Flavored milk, nonfat

Flavored milk, reduced fat

Flavored milk, whole

Jams, syrups, toppings

Liquor and cocktails

Milk substitutes

Not included in a food category

Other fruit juice

Other fruits and fruit salads

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)

Soft drinks

Strawberries


Sources: