Information in simple English

Pear, canned, juice pack

Nutrition Facts
Serving Size 1 slice/chunk (25 g)
Amount Per Serving
Calories
11.25
 
% Daily Values*
Total Fat
0.0175g
0%
Saturated Fat
0.0023g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0048g
Monounsaturated Fat
0.0018g
Cholesterol
0mg
0%
Sodium
1.25mg
0%
Total Carbohydrate
2.95g
1%
Dietary Fiber
0.375g
1%
Total Sugars
2.5g
Includes 0g Added Sugars
0%
Protein
0.0575g
0%
Vitamin D
0mcg
0%
Calcium
1.5mg
0%
Iron
0.0725mg
0%
Potassium
25mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pear, canned, juice pack)

Choline, total0.95mg
Copper, Cu0.0128mg
Folate, DFE0.25mcg
Folate, food0.25mcg
Folate, total0.25mcg
Lutein + zeaxanthin9.25mcg
MUFA 18:10.0018g
Magnesium, Mg1.5mg
Niacin0.016mg
PUFA 18:20.0043g
PUFA 18:30.0005g
Phosphorus, P2.25mg
Riboflavin0.0038mg
SFA 16:00.0018g
SFA 18:00.0003g
Thiamin0.002mg
Vitamin B-60.0065mg
Vitamin C, total ascorbic acid0.275mg
Vitamin E (alpha-tocopherol)0.02mg
Vitamin K (phylloquinone)0.075mcg
Water21.9g
Zinc, Zn0.025mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: