Information in simple English

Pears, baby food, junior

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.006g
0%
Trans Fat
0g
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
11.6g
4%
Dietary Fiber
2.8g
10%
Total Sugars
7.34g
Includes 0g Added Sugars
0%
Protein
0.3g
1%
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.25mg
1%
Potassium
115mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pears, baby food, junior)

Carotene, beta10mcg
Choline, total2.3mg
Copper, Cu0.08mg
Cryptoxanthin, beta1mcg
Folate, DFE4mcg
Folate, food4mcg
Folate, total4mcg
Lutein + zeaxanthin38mcg
MUFA 18:10.02g
Magnesium, Mg9mg
Niacin0.188mg
PUFA 18:20.023g
Phosphorus, P12mg
Riboflavin0.03mg
SFA 16:00.004g
SFA 18:00.001g
Selenium, Se0.4mcg
Thiamin0.014mg
Vitamin A, RAE1mcg
Vitamin B-60.01mg
Vitamin C, total ascorbic acid22mg
Vitamin E (alpha-tocopherol)0.6mg
Vitamin K (phylloquinone)3.4mcg
Water87.8g
Zinc, Zn0.08mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: