* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise)
Carotene, alpha5mcg
Carotene, beta25mcg
Choline, total14.5mg
Copper, Cu0.193mg
Cryptoxanthin, beta3mcg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin21mcg
MUFA 16:10.02g
MUFA 18:13.99g
MUFA 20:10.058g
MUFA 22:10.004g
Magnesium, Mg23mg
Niacin0.377mg
PUFA 18:210.9g
PUFA 18:31.83g
PUFA 20:40.01g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P43mg
Retinol3mcg
Riboflavin0.051mg
SFA 14:00.012g
SFA 16:01.96g
SFA 18:00.753g
Selenium, Se1.1mcg
Thiamin0.065mg
Vitamin A, RAE5mcg
Vitamin B-120.02mcg
Vitamin B-60.162mg
Vitamin C, total ascorbic acid13.7mg
Vitamin E (alpha-tocopherol)0.79mg
Vitamin K (phylloquinone)35mcg
Water63.6g
Zinc, Zn0.35mg
FDA recommended per day amounts of nutrients to consume: