Information in simple English

Pear, canned, juice pack

Nutrition Facts
Serving Size 1 half (90 g)
Amount Per Serving
Calories
40.5
 
% Daily Values*
Total Fat
0.063g
0%
Saturated Fat
0.0081g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0171g
Monounsaturated Fat
0.0063g
Cholesterol
0mg
0%
Sodium
4.5mg
0%
Total Carbohydrate
10.62g
4%
Dietary Fiber
1.35g
5%
Total Sugars
9g
Includes 0g Added Sugars
0%
Protein
0.207g
0%
Vitamin D
0mcg
0%
Calcium
5.4mg
0%
Iron
0.261mg
1%
Potassium
90mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pear, canned, juice pack)

Choline, total3.42mg
Copper, Cu0.0459mg
Folate, DFE0.9mcg
Folate, food0.9mcg
Folate, total0.9mcg
Lutein + zeaxanthin33.3mcg
MUFA 18:10.0063g
Magnesium, Mg5.4mg
Niacin0.0576mg
PUFA 18:20.0153g
PUFA 18:30.0018g
Phosphorus, P8.1mg
Riboflavin0.0135mg
SFA 16:00.0063g
SFA 18:00.0009g
Thiamin0.0072mg
Vitamin B-60.0234mg
Vitamin C, total ascorbic acid0.99mg
Vitamin E (alpha-tocopherol)0.072mg
Vitamin K (phylloquinone)0.27mcg
Water78.84g
Zinc, Zn0.09mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: