Information in simple English

Pears, baby food, NS as to strained or junior

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.009g
0%
Trans Fat
0g
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
11.2g
4%
Dietary Fiber
2.8g
10%
Total Sugars
7.16g
Includes 0g Added Sugars
0%
Protein
0.3g
1%
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.24mg
1%
Potassium
122mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pears, baby food, NS as to strained or junior)

Carotene, beta10mcg
Choline, total3mg
Copper, Cu0.073mg
Cryptoxanthin, beta1mcg
Folate, DFE4mcg
Folate, food4mcg
Folate, total4mcg
Lutein + zeaxanthin37mcg
MUFA 18:10.03g
Magnesium, Mg8mg
Niacin0.188mg
PUFA 18:20.034g
Phosphorus, P12mg
Riboflavin0.029mg
SFA 16:00.006g
SFA 18:00.002g
Selenium, Se0.4mcg
Thiamin0.014mg
Vitamin A, RAE1mcg
Vitamin B-60.009mg
Vitamin C, total ascorbic acid23.2mg
Vitamin E (alpha-tocopherol)0.34mg
Vitamin K (phylloquinone)3.3mcg
Water88.1g
Zinc, Zn0.08mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: