* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cobbler, pear)
Carotene, beta7mcg
Choline, total6.2mg
Copper, Cu0.071mg
Cryptoxanthin, beta1mcg
Folate, DFE33mcg
Folate, food5mcg
Folate, total22mcg
Folic acid16mcg
Lutein + zeaxanthin23mcg
MUFA 16:10.005g
MUFA 18:11.93g
MUFA 20:10.005g
Magnesium, Mg9mg
Niacin0.9mg
PUFA 18:21.28g
PUFA 18:30.088g
Phosphorus, P54mg
Retinol6mcg
Riboflavin0.1mg
SFA 10:00.006g
SFA 12:00.007g
SFA 14:00.028g
SFA 16:00.643g
SFA 18:00.529g
SFA 4:00.005g
SFA 6:00.004g
SFA 8:00.002g
Selenium, Se5.5mcg
Thiamin0.106mg
Vitamin A, RAE7mcg
Vitamin B-120.03mcg
Vitamin B-60.027mg
Vitamin C, total ascorbic acid1.9mg
Vitamin E (alpha-tocopherol)0.36mg
Vitamin K (phylloquinone)5.2mcg
Water49.8g
Zinc, Zn0.22mg
FDA recommended per day amounts of nutrients to consume: