Information in simple English

Pear, canned, in syrup

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.002g
0%
Trans Fat
0g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
15.2g
6%
Dietary Fiber
1.5g
5%
Total Sugars
13.6g
Includes 0g Added Sugars
0%
Protein
0.18g
0%
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0.2mg
1%
Potassium
49mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pear, canned, in syrup)

Choline, total3.1mg
Copper, Cu0.047mg
Folate, DFE1mcg
Folate, food1mcg
Folate, total1mcg
Lutein + zeaxanthin31mcg
MUFA 18:10.006g
Magnesium, Mg4mg
Niacin0.05mg
PUFA 18:20.006g
Phosphorus, P6mg
Riboflavin0.011mg
SFA 16:00.001g
Thiamin0.007mg
Vitamin B-60.013mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)0.07mg
Vitamin K (phylloquinone)0.3mcg
Water84.5g
Zinc, Zn0.08mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: