Information in simple English

Pear, canned, NFS

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.006g
0%
Trans Fat
0g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
13.5g
5%
Dietary Fiber
1.5g
5%
Total Sugars
11.8g
Includes 0g Added Sugars
0%
Protein
0.2g
0%
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
0.25mg
1%
Potassium
75mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pear, canned, NFS)

Choline, total3.4mg
Copper, Cu0.049mg
Folate, DFE1mcg
Folate, food1mcg
Folate, total1mcg
Lutein + zeaxanthin34mcg
MUFA 18:10.007g
Magnesium, Mg5mg
Niacin0.057mg
PUFA 18:20.012g
PUFA 18:30.001g
Phosphorus, P8mg
Riboflavin0.013mg
SFA 16:00.004g
Thiamin0.008mg
Vitamin B-60.02mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)0.07mg
Vitamin K (phylloquinone)0.3mcg
Water86g
Zinc, Zn0.09mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: