Information in simple English

Pear, canned, juice pack

Nutrition Facts
Serving Size 1 snack size container (113 g)
Amount Per Serving
Calories
50.85
 
% Daily Values*
Total Fat
0.0791g
0%
Saturated Fat
0.0102g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0215g
Monounsaturated Fat
0.0079g
Cholesterol
0mg
0%
Sodium
5.65mg
0%
Total Carbohydrate
13.33g
5%
Dietary Fiber
1.695g
6%
Total Sugars
11.3g
Includes 0g Added Sugars
0%
Protein
0.2599g
1%
Vitamin D
0mcg
0%
Calcium
6.78mg
1%
Iron
0.3277mg
2%
Potassium
113mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pear, canned, juice pack)

Choline, total4.294mg
Copper, Cu0.0576mg
Folate, DFE1.13mcg
Folate, food1.13mcg
Folate, total1.13mcg
Lutein + zeaxanthin41.81mcg
MUFA 18:10.0079g
Magnesium, Mg6.78mg
Niacin0.0723mg
PUFA 18:20.0192g
PUFA 18:30.0023g
Phosphorus, P10.17mg
Riboflavin0.017mg
SFA 16:00.0079g
SFA 18:00.0011g
Thiamin0.009mg
Vitamin B-60.0294mg
Vitamin C, total ascorbic acid1.243mg
Vitamin E (alpha-tocopherol)0.0904mg
Vitamin K (phylloquinone)0.339mcg
Water98.99g
Zinc, Zn0.113mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: