Information in simple English

Pear, canned, juice pack

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.009g
0%
Trans Fat
0g
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
11.8g
4%
Dietary Fiber
1.5g
5%
Total Sugars
10g
Includes 0g Added Sugars
0%
Protein
0.23g
0%
Vitamin D
0mcg
0%
Calcium
6mg
0%
Iron
0.29mg
2%
Potassium
100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pear, canned, juice pack)

Choline, total3.8mg
Copper, Cu0.051mg
Folate, DFE1mcg
Folate, food1mcg
Folate, total1mcg
Lutein + zeaxanthin37mcg
MUFA 18:10.007g
Magnesium, Mg6mg
Niacin0.064mg
PUFA 18:20.017g
PUFA 18:30.002g
Phosphorus, P9mg
Riboflavin0.015mg
SFA 16:00.007g
SFA 18:00.001g
Thiamin0.008mg
Vitamin B-60.026mg
Vitamin C, total ascorbic acid1.1mg
Vitamin E (alpha-tocopherol)0.08mg
Vitamin K (phylloquinone)0.3mcg
Water87.6g
Zinc, Zn0.1mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: