* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, pear, individual size or tart)
Carotene, beta5mcg
Choline, total4.6mg
Copper, Cu0.07mg
Cryptoxanthin, beta1mcg
Folate, DFE54mcg
Folate, food7mcg
Folate, total35mcg
Folic acid28mcg
Lutein + zeaxanthin19mcg
MUFA 16:10.004g
MUFA 18:15.71g
MUFA 20:10.013g
Magnesium, Mg9mg
Niacin1.43mg
PUFA 18:23.75g
PUFA 18:30.265g
Phosphorus, P33mg
Riboflavin0.127mg
SFA 14:00.023g
SFA 16:01.76g
SFA 18:01.58g
Selenium, Se8.9mcg
Thiamin0.169mg
Vitamin B-60.021mg
Vitamin C, total ascorbic acid1.4mg
Vitamin E (alpha-tocopherol)0.91mg
Vitamin K (phylloquinone)9.2mcg
Water43g
Zinc, Zn0.22mg
FDA recommended per day amounts of nutrients to consume: