* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bitter melon, cooked)
Carotene, beta71mcg
Choline, total10.7mg
Copper, Cu0.032mg
Folate, DFE49mcg
Folate, food49mcg
Folate, total49mcg
Lutein + zeaxanthin1280mcg
MUFA 16:10.014g
MUFA 18:10.942g
MUFA 20:10.008g
Magnesium, Mg16mg
Niacin0.272mg
PUFA 18:20.759g
PUFA 18:30.091g
Phosphorus, P35mg
Retinol10mcg
Riboflavin0.052mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.066g
SFA 16:00.38g
SFA 18:00.167g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.2mcg
Thiamin0.049mg
Vitamin A, RAE17mcg
Vitamin B-60.056mg
Vitamin C, total ascorbic acid31.9mg
Vitamin E (alpha-tocopherol)0.43mg
Vitamin K (phylloquinone)7mcg
Water91.3g
Zinc, Zn0.75mg
FDA recommended per day amounts of nutrients to consume: