Information in simple English

Pears, baby food, toddler

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.01g
0%
Trans Fat
0g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
13.6g
5%
Dietary Fiber
1.2g
4%
Total Sugars
8.66g
Includes 0g Added Sugars
0%
Protein
0.3g
1%
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.2mg
1%
Potassium
51mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pears, baby food, toddler)

Carotene, beta12mcg
Choline, total3.6mg
Copper, Cu0.04mg
Cryptoxanthin, beta2mcg
Folate, DFE1mcg
Folate, food1mcg
Folate, total1mcg
Lutein + zeaxanthin44mcg
MUFA 18:10.041g
Magnesium, Mg7mg
Niacin0.13mg
PUFA 18:20.046g
Phosphorus, P13mg
Riboflavin0.02mg
SFA 16:00.01g
Selenium, Se0.4mcg
Thiamin0.01mg
Vitamin A, RAE1mcg
Vitamin B-60.04mg
Vitamin C, total ascorbic acid31.3mg
Vitamin E (alpha-tocopherol)0.11mg
Vitamin K (phylloquinone)4mcg
Water85.6g
Zinc, Zn0.09mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: