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Pie, pear, two crust

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
12.2g
16%
Saturated Fat
3g
15%
Trans Fat
0g
Polyunsaturated Fat
3.46g
Monounsaturated Fat
4.93g
Cholesterol
0mg
0%
Sodium
236mg
10%
Total Carbohydrate
37.9g
14%
Dietary Fiber
2g
7%
Total Sugars
17.7g
Includes 0g Added Sugars
0%
Protein
2.47g
5%
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
1.14mg
6%
Potassium
70mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pie, pear, two crust)

Carotene, beta5mcg
Choline, total4.5mg
Copper, Cu0.067mg
Cryptoxanthin, beta1mcg
Folate, DFE47mcg
Folate, food6mcg
Folate, total30mcg
Folic acid24mcg
Lutein + zeaxanthin20mcg
MUFA 16:10.003g
MUFA 18:14.92g
MUFA 20:10.011g
Magnesium, Mg8mg
Niacin1.25mg
PUFA 18:23.23g
PUFA 18:30.228g
Phosphorus, P30mg
Riboflavin0.113mg
SFA 14:00.02g
SFA 16:01.52g
SFA 18:01.35g
Selenium, Se7.7mcg
Thiamin0.147mg
Vitamin B-60.021mg
Vitamin C, total ascorbic acid1.5mg
Vitamin E (alpha-tocopherol)0.79mg
Vitamin K (phylloquinone)8.3mcg
Water46.6g
Zinc, Zn0.2mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: