* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, pear, two crust)
Carotene, beta5mcg
Choline, total4.5mg
Copper, Cu0.067mg
Cryptoxanthin, beta1mcg
Folate, DFE47mcg
Folate, food6mcg
Folate, total30mcg
Folic acid24mcg
Lutein + zeaxanthin20mcg
MUFA 16:10.003g
MUFA 18:14.92g
MUFA 20:10.011g
Magnesium, Mg8mg
Niacin1.25mg
PUFA 18:23.23g
PUFA 18:30.228g
Phosphorus, P30mg
Riboflavin0.113mg
SFA 14:00.02g
SFA 16:01.52g
SFA 18:01.35g
Selenium, Se7.7mcg
Thiamin0.147mg
Vitamin B-60.021mg
Vitamin C, total ascorbic acid1.5mg
Vitamin E (alpha-tocopherol)0.79mg
Vitamin K (phylloquinone)8.3mcg
Water46.6g
Zinc, Zn0.2mg
FDA recommended per day amounts of nutrients to consume: