Information in simple English

Pear, dried

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.035g
0%
Trans Fat
0g
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.132g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
69.7g
25%
Dietary Fiber
7.5g
27%
Total Sugars
62.2g
Includes 0g Added Sugars
0%
Protein
1.87g
4%
Vitamin D
0mcg
0%
Calcium
34mg
3%
Iron
2.1mg
12%
Potassium
533mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pear, dried)

Carotene, beta2mcg
Choline, total23mg
Copper, Cu0.371mg
Lutein + zeaxanthin50mcg
MUFA 16:10.003g
MUFA 18:10.128g
MUFA 20:10.002g
Magnesium, Mg33mg
Niacin1.37mg
PUFA 18:20.146g
PUFA 18:30.002g
Phosphorus, P59mg
Riboflavin0.145mg
SFA 16:00.027g
SFA 18:00.004g
Selenium, Se0.2mcg
Thiamin0.008mg
Vitamin B-60.072mg
Vitamin C, total ascorbic acid7mg
Vitamin E (alpha-tocopherol)0.06mg
Vitamin K (phylloquinone)20.4mcg
Water26.7g
Zinc, Zn0.39mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: