* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Post Honeycomb))
Carotene, alpha0.12mcg
Carotene, beta0.184mcg
Choline, total0.0344mg
Copper, Cu0.0005mg
Folate, DFE2.072mcg
Folate, food0.076mcg
Folate, total1.252mcg
Folic acid1.176mcg
Lutein + zeaxanthin2.724mcg
MUFA 16:10g
MUFA 18:10.0024g
Magnesium, Mg0.18mg
Niacin0.0624mg
PUFA 18:20.0035g
PUFA 18:30.0001g
Phosphorus, P0.528mg
Retinol2.688mcg
Riboflavin0.0053mg
SFA 12:00.0001g
SFA 14:00g
SFA 16:00.0043g
SFA 18:00.0004g
Selenium, Se0.0416mcg
Thiamin0.0047mg
Vitamin A, RAE2.712mcg
Vitamin B-120.0188mcg
Vitamin B-12, added0.0188mcg
Vitamin B-60.0062mg
Vitamin E (alpha-tocopherol)0.0007mg
Vitamin K (phylloquinone)0.0024mcg
Water0.006g
Zinc, Zn0.0188mg
FDA recommended per day amounts of nutrients to consume: