* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Post Honeycomb))
Carotene, alpha6.6mcg
Carotene, beta10.12mcg
Choline, total1.892mg
Copper, Cu0.0286mg
Folate, DFE114mcg
Folate, food4.18mcg
Folate, total68.86mcg
Folic acid64.68mcg
Lutein + zeaxanthin149.8mcg
MUFA 16:10.0009g
MUFA 18:10.1316g
Magnesium, Mg9.9mg
Niacin3.432mg
PUFA 18:20.1925g
PUFA 18:30.0077g
Phosphorus, P29.04mg
Retinol147.8mcg
Riboflavin0.2926mg
SFA 12:00.004g
SFA 14:00.0022g
SFA 16:00.2376g
SFA 18:00.0229g
Selenium, Se2.288mcg
Thiamin0.2574mg
Vitamin A, RAE149.2mcg
Vitamin B-121.032mcg
Vitamin B-12, added1.034mcg
Vitamin B-60.3432mg
Vitamin E (alpha-tocopherol)0.0374mg
Vitamin K (phylloquinone)0.132mcg
Water0.33g
Zinc, Zn1.032mg
FDA recommended per day amounts of nutrients to consume: