* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Waffle, fruit)
Carotene, beta22.5mcg
Choline, total54.25mg
Copper, Cu0.0763mg
Cryptoxanthin, beta1.25mcg
Folate, DFE80mcg
Folate, food11.25mcg
Folate, total51.25mcg
Folic acid40mcg
Lutein + zeaxanthin136.3mcg
MUFA 16:10.115g
MUFA 18:16.75g
MUFA 20:10.06g
Magnesium, Mg25mg
Niacin1.788mg
PUFA 18:25.475g
PUFA 18:30.7325g
PUFA 20:40.0325g
PUFA 22:5 n-3 (DPA)0.0013g
PUFA 22:6 n-3 (DHA)0.01g
Phosphorus, P381.3mg
Retinol82.5mcg
Riboflavin0.3175mg
SFA 10:00.0813g
SFA 12:00.0888g
SFA 14:00.2638g
SFA 16:02.5g
SFA 18:00.9113g
SFA 4:00.0888g
SFA 6:00.0588g
SFA 8:00.0363g
Selenium, Se12mcg
Thiamin0.2688mg
Vitamin A, RAE85mcg
Vitamin B-120.425mcg
Vitamin B-60.1925mg
Vitamin C, total ascorbic acid0.875mg
Vitamin E (alpha-tocopherol)2.275mg
Vitamin K (phylloquinone)22.75mcg
Water49.25g
Zinc, Zn0.8625mg
FDA recommended per day amounts of nutrients to consume: