* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Waffle, fruit)
Carotene, beta0.666mcg
Choline, total1.606mg
Copper, Cu0.0023mg
Cryptoxanthin, beta0.037mcg
Folate, DFE2.368mcg
Folate, food0.333mcg
Folate, total1.517mcg
Folic acid1.184mcg
Lutein + zeaxanthin4.033mcg
MUFA 16:10.0034g
MUFA 18:10.1998g
MUFA 20:10.0018g
Magnesium, Mg0.74mg
Niacin0.0529mg
PUFA 18:20.1621g
PUFA 18:30.0217g
PUFA 20:40.001g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0.0003g
Phosphorus, P11.29mg
Retinol2.442mcg
Riboflavin0.0094mg
SFA 10:00.0024g
SFA 12:00.0026g
SFA 14:00.0078g
SFA 16:00.074g
SFA 18:00.027g
SFA 4:00.0026g
SFA 6:00.0017g
SFA 8:00.0011g
Selenium, Se0.3552mcg
Thiamin0.008mg
Vitamin A, RAE2.516mcg
Vitamin B-120.0126mcg
Vitamin B-60.0057mg
Vitamin C, total ascorbic acid0.0259mg
Vitamin E (alpha-tocopherol)0.0673mg
Vitamin K (phylloquinone)0.6734mcg
Water1.458g
Zinc, Zn0.0255mg
FDA recommended per day amounts of nutrients to consume: